Loving Yourself Loving Another by Julia Cole

Author:Julia Cole [Julia Cole]
Language: eng
Format: epub
ISBN: 978-1-4070-7158-9
Publisher: Ebury Publishing

This chapter will help you to identify common triggers for mental health problems and enable you to take action to boost your self-esteem by improving your mental attitude.

YOUR MENTAL HEALTH

QUESTIONNAIRE

Now that you have filled in your mental health questionnaire you are likely to have discovered areas that need some action and other areas that you feel confident about. Here are some of the areas that can cause stress and mental health concerns. All of them relate to the questionnaire so you might like to have a copy of your answers close at hand. Note how you answered the sections relating to the points below.

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